Sugar vs. sugar substitutes
Sugar sure tastes good, but is it really as unhealthy as the media would make it seem? Sugar substitutes can taste just as sweet, but are they safe? In this seminar, participants will learn about the pros and cons of various types of natural as well as artificial sugars. They will learn about the health effects different types of sugar have, and at the end, will be able to make an informed decision about how to best sweeten (or not) their food.
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