Staying Young – Feeling like you’re 30 forever
Did you know that without intervention, we lose about 7 pounds of muscle each decade after age 30?! This session will discuss the things you can do daily to age better. Some of the topics that will be discussed include: How much and what kind of protein you should be eating. What supplements can you take to enhance muscle gain? What foods should you consume to increase athletic performance? We will also talk about the benefits of intermittent fasting.
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