LIIT (Low Intensity Interval Training)
In this class, you perform exercises in intervals, that are at a lower intensity and with a shorter rest time in between.
Ready to learn how we can personalize your company's program? Let's talk.
In this class, you perform exercises in intervals, that are at a lower intensity and with a shorter rest time in between.
Ready to learn how we can personalize your company's program? Let's talk.
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