Stress Management and Avoiding Burnout
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Many people report work as one of their main stressors in life. Ongoing stress can often lead to burnout. This presentation on stress management and burnout will be interactive and focus on how to better manage your stress in order to prevent burnout. You will learn how to detect early warning signs of burnout, how to best navigate through stress and relaxation techniques and tips on how to decrease these.
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