What is satiety: Eating to feel comfortable
What is satiety: Eating to feel comfortable: How do you know when a meal is “done”? Is it based on an empty plate or checking in with your body’s fullness or hunger? While the hormone pathways that communicate hunger and fullness are designed to help us know when to eat and when to stop, it is human nature to ignore those cues. This session will help you learn how to get back in touch with your fullness to improve the art of eating.
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