7 techniques to fall asleep faster WITHOUT LEAVING YOUR BED
7 techniques to fall asleep faster WITHOUT LEAVING YOUR BED: For certain people, the recommendation to get out of bed when you’re not sleeping won’t help. If you’re interested in falling asleep (or back to sleep) in a substance-free way, you can learn to relax, rest & re-train your mind-body system so that it more easily surrenders to sleep. In this interactive session, you’ll learn when & why the common practice of “stimulus control” can backfire, ways to avoid &/or reduce anxiety associated with sleeping (or not sleeping!), practical techniques aligned with your situation & preferences, that you can start using right away.
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