Chair Cardio Dance:
Chair Cardio Fitness is a fun fitness class for anyone who wants to exercise while sitting in a chair, wheelchair, or on a stability ball. It combines the “dance party” atmosphere, slow and fast rhythms that tone and sculpt the body as well as international and national music with the use of a chair, wheelchair, or stability ball. Not only is this a great workout for those who want to stay seated, this workout also embeds natural levels for all participants to enjoy. Be prepared to sweat, smile and sing your way through this workout.
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