Food and Fitness: The 80/20 rule
Food and Fitness: The 80/20 rule: The 80/20 rule means eating healthily 80% of the time and being more flexible for the remaining 20%. What does this look like for you in real life? We’ll discuss ways to make the foundation of your health the food you eat (with the inclusion of the occasional treats), as well ways to include movement and physical activity.
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