Managing Stress Eating and Procrastineating
Many of us feel worried, anxious, and stressed, and one of the ways we cope with our stress is food, especially high sugar, high fat processed food. While comforting in the short term, overall, it’s unhealthy in the long term. This webinar will teach participants techniques and tips on how to manage stress eating as well as “procrastineating” (eating to procrastinate!) Don’t miss this informative, useful, and fun session.
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