6-8 Week Mindfulness, Meditation and Stress Management
Mindfulness, Meditation and Stress Management: it is no secret that peace and happiness come from within, but how does one create these qualities and make them last? Learn how to tap into your mind’s full power and start practicing techniques that create wellbeing from the deepest layer of yourself. Begin to access the wealth of qualities inside you and teach yourself how to feel great no matter what. In this 8-week session we talk about
- What is stress? causes + symptoms
- stress reduction tips: productivity + time management
- introduction to mindfulness
- introduction to meditation
- breathing techniques for nervous system regulation
- power down, level up: how to have a healthier relationship with Your phone
- the power of play: put more pleasure + relaxation into your life
- from clutter to clarity: simple tips for creating a relaxing, peaceful space
Ready to learn how we can personalize your company's program? Let's talk.