6 Week Feed Your Health the Mediterranean Way!
Feed Your Health the Mediterranean Way!
This program is a 6-week fun and tasty program based on the principles of the Mediterranean diet. The Mediterranean diet is a plant-based eating style that has been credited for its cardiovascular benefits, weight loss outcomes and disease risk reduction. A large, rigorous, and recent NEJM study proved that a 30 percent risk reduction for a heart attack, stroke and death from heart disease could be achieved for people at elevated risk by switching to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits, and vegetables, even with drinking wine with meals. Even more impressive is that the study found that people continued the Mediterranean lifestyle interventions on their own while the study subjects on the low-fat diet did not. This implies that this approach is palatable, doable and has great health benefits. Also, in the 2013 Nutrition Position Statement from the American Diabetes Association, the Mediterranean style-eating pattern showed the largest improvement in A1C of 1.2% at 1 year in comparison to a low-fat diet/exercise group of .6% respectively.
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