6-8* Week Weight Loss/Education Program
Weight Loss/Education Program: Lose to Win
Research shows that a combination of a 7-10% weight loss along with 150 minutes (about 2 and a half hours) of physical activity weekly helps improve overall health and reduce the risk for diabetes, heart disease, and high blood pressure.
This is a 6-10-week program developed with this research in mind.
The goal of is to provide the tools necessary for a lifetime of sustainable weight loss in a motivating and fun way. The program includes the following topics:
Ready to learn how we can personalize your company's program? Let's talk.