Healthy hibernation: nutrition tips for the wintertime
Healthy hibernation: nutrition tips for the wintertime: Winter is here, and it is time to cozy up at home in front of the fireplace! But it is also time for cold and flu season, as well as shorter days leading to the winter blues. This session will cover some ways to keep yourself healthy with immune strengthening foods and nutrients to boost serotonin levels. You will also learn about some of the best ways to use in-season vegetables as well as the benefits and how to make nourishing soups and calming teas.
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