Fitness Classes

< Back to ideas library

Filters

  • Show all

Delivery

ALL

  • ALL
  • Virtual
  • Recorded
  • Onsite
  • Print Method

Wellness Topic

ALL

  • ALL
  • Mental and Emotional
  • Nutrition
  • Movement
  • Lifestyle and Social

Types

ALL

  • ALL
  • Seminars
  • Webinars
  • Health Info Tables
  • Cooking Demos
  • Health Screenings
  • Fitness Classes
  • Chair Massage
  • Cafeteria Analysis
  • Health Coaching

CrossFit
A form of high intensity interval training, CrossFit is a…
Read more

Self Defense 101
This self-defense class will empower you, allow you to walk…
Read more

Kickboxing
No equipment needed for virtual. In person kickboxing can be…
Read more

Qigong
Qigong is an ancient Chinese system of coordinated physical postures,…
Read more

Tai Chi
Tai chi is a series of gentle physical exercises and…
Read more

Barre
Fusing the best of Pilates, yoga, aerobics, and elements of…
Read more

Stretch and Strengthen
Based on a yoga/stretch foundation, this class is built to…
Read more

Resistance Bands
A full body conditioning class that employs resistance loop bands…
Read more

Chair Cardio Dance:
Chair Cardio Fitness is a fun fitness class for anyone…
Read more

Tabata
This class Will begin with a short warm-up followed by…
Read more

Cardio Dance
There are high and low impact options and easy to…
Read more

Boot Camp
This boot camp class mixes cardio and body weight exercises…
Read more

Circuit Training
Circuit training is a fast-paced class in which you do…
Read more